Hypnotherapy is a therapeutic technique that uses guided relaxation, focused attention, and suggestion to create positive changes in behaviour, thoughts, and emotions. It can be highly effective in addressing issues such as trauma, stress, anxiety, phobias and habits, as well as improving self-esteem and confidence during challenging periods in your life.

Hypnotherapists work closely with their clients to identify and understand their individual needs and goals. During a session, clients are guided into a deeply relaxed state where the subconscious mind becomes more receptive to positive suggestion, imagery, and fresh, new ideas about identity. This allows them to explore and reframe limiting beliefs, release blocked emotions, and cultivate new empowering behaviours and thought patterns.
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Through a structured and supportive process, clients are empowered to tap into their inner resources, unlock their full potential, and create a life they truly desire.

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Practitioners: Lucilla Ravenhill and Haley Stevens