MINDFULNESS COUNSELLING AND COACHING
Janie Reynolds offers a powerful yet enjoyable and relaxing six-week course of one-hour treatments which use a combination of Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR) techniques and Integrative Restoration (I-REST). Less than 6 sessions is also available as is an introductory one-off exploratory session. During these sessions, we work towards permanently altering negative thoughts and feelings. Janie will teach you how to manage these yourself, throughout your life ahead.
Mindfulness-based stress reduction techniques have been shown scientifically to benefit people suffering from depression, stress, PTSD and anxiety.
Janie has been involved in the Osteopathy, Mindfulness and Acceptance-based Programme (OsteoMAP), a Department of Health funded, innovative three year cohort study examining the effects of integrating psychological interventions with osteopathic treatment. She also uses methods from a powerful psychotherapy called I-REST, which has been endorsed by the US Army as a successful treatment for Post-traumatic Stress Disorder. I-REST is based on ancient yogic teachings made accessible for modern day life. It can be practiced by anyone, regardless of whether you are a lifelong meditator or if you have never tried meditation before.
People practicing iRest experience:
• Decreased stress, anxiety, fear and depression
• Improved sleep and decreased insomnia
• An ability to better manage chronic and acute pain
• Healthier interpersonal relations
• Heightened energy levels
• Improved sense of control
• More confidence and joy in their lives
• A greater sense of peace and well-being
iRest was developed by Richard Miller, PhD. Richard is a world-renowned spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who has combined traditional yogic practice with Western psychology and neuroscience.
Initial consultation: 60 minutes £60
Subsequent hourly sessions: £60
Course of 6 hourly sessions PLUS a one hour exploratory session: £300
Practitioner: Janie Reynolds
“ How fortunate we are in Eastbourne to have this gem of a clinic that offers a wide range of natural therapies and treatments.”