MINDFULNESS COUNSELLING AND COACHING

Janie Reynolds offers a powerful yet enjoyable and relaxing six-week course of one-hour treatments which use a combination of Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR) techniques and Integrative Restoration (I-REST). Less than 6 sessions is also available as is an introductory one-off exploratory session.  During these sessions, we work towards permanently altering negative thoughts and feelings. Janie will teach you how to manage these yourself, throughout your life ahead. 

 

Mindfulness-based stress reduction techniques have been shown scientifically to benefit people suffering from depression, stress, PTSD and anxiety.
 

Janie has been involved in the Osteopathy, Mindfulness and Acceptance-based Programme (OsteoMAP), a Department of Health funded, innovative three year cohort study examining the effects of integrating psychological interventions with osteopathic treatment. She also uses methods from a powerful psychotherapy called I-REST, which has been endorsed by the US Army as a successful treatment for Post-traumatic Stress Disorder. I-REST is based on ancient yogic teachings made accessible for modern day life. It can be practiced by anyone, regardless of whether you are a lifelong meditator or if you have never tried meditation before.

People practicing iRest experience:

• Decreased stress, anxiety, fear and depression

• Improved sleep and decreased insomnia

• An ability to better manage chronic and acute pain

• Healthier interpersonal relations

• Heightened energy levels

• Improved sense of control

• More confidence and joy in their lives

• A greater sense of peace and well-being

iRest was developed by Richard Miller, PhD. Richard is a world-renowned spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who has combined traditional yogic practice with Western psychology and neuroscience.

TREATMENT DETAILS
Fees:

Initial consultation: 60 minutes £60

Subsequent hourly sessions: £60

Course of 6 hourly sessions PLUS a one hour exploratory session: £300

Practitioner:  Janie Reynolds

“ How fortunate we are in Eastbourne to have this gem of a clinic that offers a wide range of natural therapies and treatments.” 

 

—  SS

© 2018. Eastbourne Clinic of Natural Medicine